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Hypnosis is generally agreed to be an altered state of consciousness, utilizing an increased concentration and focus, during which sensory and/or, motor capacities are altered in order to initiate appropriate behavior. The resultant state of hyperawareness or hyperacuity we identify as trance.
Hypnosis is a natural phenomenon. Also, it is a skill that can be learned. It relies on the power of the unconscious mind. Dr. Tamalonis teaches you how to go into a trance for relaxation, change of habits, change of emotions and change of thought.
Trance can be thought of as a refreshment zone
where the different parts of you
can be nourished.
You are always in control.
You won't say or do anything foolish.
You are not unconscious, you are hyperaware of your inner world of thoughts and feelings.
You will always awaken.
What hypnosis is NOT
We should recognize, also, what hypnosis is NOT. It is not a state of unconsciousness, accompanied by loss of control and amnesia. Neither is it something that someone does "to" another person; all hypnosis is autohypnosis. Hypnosis does not resemble a sleep state, and the EEG more closely resembles the waking than the sleeping EEG. An individual in a trance knows what is occurring, so he will not reveal secrets. One is not weak-minded or gullible to be able to enter trance; in fact, intelligence and the ability to concentrate are essential. There is no concern about ending the trance, since the person is aware and functional and may choose the appropriate time to terminate the trance.
Hypnosis is a tool
Principles which should be recognized and utilized include: the recognition that when one's attention is concentrated on some one idea, it makes the idea easier to realize (sometimes called positive thinking); emotion, when combined with imagination, is a powerful tool; direct and indirect suggestion can be effective; verbal and nonverbal communications should be the same. Some "mechanics" help to develop the hypnotic situation. These involve: the ability to concentrate; the ability to believe that something beneficial can result, and the motivation for change.
Hypnosis is not a treatment in itself. It is used as an adjunct to treatment that is already within the field of competence of the practitioner. It must also be recognized that induction of the trance state accomplishes nothing by itself: utilization of the trance is what offers the opportunity for change.
In clinical situations, hypnosis becomes an extension of the existing doctor-patient relationship. Formalized, structured techniques for hypnosis are useful, although not essential, since they give both the doctor and the patient the opportunity to realize that something different is happening. This makes it simpler to establish and utilize the clinical trance state.
Once a trance state has been established, additional suggestions may be given to encourage a more profound trance, with the development of some of the more dramatic phenomena of hypnosis such as regression and increased physiological control. At this point the utilization of the trance begins, with suggestions appropriate to the patient's needs.
Positive verbalizations and logical explanations increase the effectiveness of the utilization of hypnosis. The inter- and intra-personal situation changes and the doctor must constantly observe and respond to cues from the patient. As the doctor/facilitator becomes more skilled in these observations, he will sometimes recognize a spontaneous readiness for trance, which permits bypassing of the more structured techniques.
Hypnosis, then, is not a panacea, nor a substitute for good practice. But it can be a useful adjunct in all health professions by reducing stress and increasing comfort for everyone.
Hypnosis Q & A
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