Self-help CDs

Experiencing Relaxation

Enhancing Your Ability to Relax and Manage Stress By Using Hypnosis

The never-ending challenges and difficulties of everyday life produce stress. Even though we sometimes have little control over what is going on around us, we are always in control of our thoughts and our reactions to the stressors of life. Quality scientific research has proven that hypnosis is a valuable tool to improve problem solving skills and deepen relaxation. Hypnosis can help you change your thoughts and reactions to stress by improving your ability to focus your mind and relax your body.

Contents Volume I: Beginner relaxation techniques
Track 1 Presents a fundamental overview of stress, anxiety, and the relaxation response. It explains how your ability to relax is directly related to the way you think and solve problems. 9:28
Track 2 Provides a hypnotic experience which guides you into deep relaxation and suggests changes in the way you think about yourself and stressful situations. 27:12
Audio CD

Experiencing the Ripple Effect

Leading an Addiction-free life

Most of us, at some time in life, wonder why we do the same self-defeating things over and over. We think we know better, but still we go on eating too much, working too much, choosing the wrong people for relationships or spending endless hours on the net. Unaware we are caught in a vicious cycle of depression and addiction, we complain of being in a rut, unable to stop doing things that are making us unhappy.
Experiencing the Ripple Effect uses hypnosis as a healthy alternative to the quick-fix solutions of vicious cycles. Quality scientific research has proven that hypnosis can help you change your thoughts and improve your problem-solving skills. The specific ideas suggested will help you make small changes in your life that ripple out into an addiction-free lifestyle.

Contents:
Track 1 Presents an in-depth look at vicious cycles and the big picture of addiction and its treatment. Also, it presents the Ripple Effect as a strategic and comprehensive solution which helps you overcome vicious cycles by targeting small changes in all aspects of your life. 33:01
Track 2 Provides a hypnotic experience which guides you into a relaxed trance and suggests changes in the way you think about yourself, your reactions, and your social world. 27:38
Audio CD

If You Could Be Calm About Being Angry,
What Would It Be Like?

Anger Management by Positive Imaging and Music

Anger exists in everyone. It is one of the first emotions mothers recognize in their newborn infants. Throughout your life, as the grown-up version of that frustrated infant, it will be necessary to calmly communicate your anger and appropriately stop what is going on you do not want. It’s never too early or too late to learn anger management. This CD is an audio program designed to enhance your ability to relax and manage your anger. It will teach you to transform your conflicts into opportunities for communication and solutions. You’ll find out why admitting that you are wrong is better than venting. Taking control of areas you can control, and letting go of the areas you cannot control, will greatly reduce the problems you encounter because of your anger.

Contents
Track 1 Presents an overview of the “flight or fight” mechanism of anger. It explains the necessity of changing ones thoughts to be calm about being angry. The use of music to help soothe and relax the listener is addressed. 11:31
Track 2 Teaches you how to manage your anger by first learning relaxation to reduce the intensity of your anger. Then, by learning positive thoughts and actions, you can face the people and situations which in the past led to outbursts of anger. 31:26
Audio CD

Exercising in the Zone CD's

Maintaining an exercise program is key to consistent health and happiness. Research indicates that people who exercise are more likely to maintain a healthy weight level, life style and mental outlook.
Other research has proven that positive imaging is a valuable tool in changing old habits and learning new and positive patterns. Positive imaging can help you start and stay with an exercise program. By using these CD's during your workout, you will find yourself wanting to exercise more, find the time you exercise passing quickly, and you will feel really good about yourself for having exercised.

Cardio in the Zone

Positive Imaging and Music for a focused and enjoyable workout

Contents: Learning to go into the zone while doing cardio exercise.
Track 1 Presents a fundamental overview of the scientific facts and benefits of exercise, cardio fitness, positive imaging and music. Explains how positive imaging and music gets you in the zone where new ideas can increase your positive feelings and thoughts during and after exercise. 09:24
Track 2 Guides you into the zone where you'll be alert, active and hyper-aware of your inner world of miond and body. It offers suggestions in the way you think about food, exercise, yourself and your life. You will be moving to a tempo of 105 beats per minute. 31:16
Audio CD

Read review in The Milton H. Erickson Newsletter

Walking in the Zone

Positive Imaging and Music for a focused and enjoyable workout

Contents: Learning to go into an active and alert trance while walking.
Track 1 Presents a fundamental overview of the scientific facts and benefits of exercise, walking, and hypnosis. Explains how positive imaging and music gets you into the zone where new ideas can increase your positive feelings and thoughts during and after exercising. 09:49
Track 2 Guides you into the zone where you'll be alert, active and hyper-aware of your inner world of mind and body. It offers suggestions in the way you think about food, exercise, yourself and your life. You will be walking to a tempo of 80 beats per minute. 29:00
Audio CD

Read review in The Milton H. Erickson Newsletter

The music on this CD is the same as on Swimming in the Zone

Swimming in the Zone

Positive Imaging and Music for a focused and enjoyable workout

Contents: Learning to go into an active and alert trance while swimming.
Track 1 Presents a fundamental overview of the scientific facts and benefits of exercise, swimming, and positive imaging. Explains how swimming, positive images and music can gets you in the zone where and alert trance where your own unconscious mind will increase your positive feelings and positive thoughts during and after exercising. 11:02
Track 2 Guides you into the zone where you'll be alert, active and hyper-aware of your inner world of mind and body. It offers suggestions in the way you think about food, exercise, yourself and your life. You will be moving to a tempo of 80 beats per minute. 29:00

The music on this CD is the same as on Walking in the Zone.
This is a CD-ROM; the file is in MP3-format and it is only sold
on this website.

Please Note: Before embarking on this or any exercise program it is best to obtain consent by your physician. In spite of the fact that exercise can benefit your mental health, if you are experiencing problems, a thorough assessment by your physician and/or mental health professional is highly recommended. In no way can these CD's be used as a substitute for such an evaluation.

© Albina Tamalonis 2006-2011
Original music by Thomas Tamalonis-Olofsson
CD cover designs by Paige Larkin